The Finnish sauna is a small wooden room that is heated to a temperature between 80 ° and 85 ° C and the use of which has a number of positive effects. It is very easy to use, as you only need a towel and about 15 minutes. The only important thing is to listen to your body language; After showering and entering the sauna, wait and see how your body reacts. When you come out of the sauna, take another shower and cool off a bit. Then repeat the process. The procedure is completely safe.
The Finnish sauna is useful for detoxifying the body, for conditioning the blood vessels and the heart, and for psychophysical relaxation.